Psychotherapy on the central coast

Find Healing & Clarity with Psychotherapy

Psychotherapy, or talk therapy, is a transformative process that offers a safe, non-judgmental space to explore your thoughts, emotions, pain, and behaviours. At My Energetic Craft, I take a unique approach—helping you not only gain awareness, but also resolve and release these challenges completely from the body. By integrating the HTA Kaz Field Anderson method, we work together to address the root causes of emotional and psychological struggles, such as anxiety, depression, trauma, pain and more. Through open dialogue and personalised techniques, you will gain deeper insight and practical tools for managing life’s challenges. Psychotherapy is a journey of healing and self-discovery that empowers you to cultivate emotional well-being, create lasting change, and achieve a balanced, fulfilling life.

Book your psychotherapy session with me on the Central Coast or online Australia-wide to start your journey toward healing.

Get Started

About Body Psychotherapy

This approach integrates the mind-body connection, focusing on how physical sensations and movements relate to emotional experiences. It acknowledges that trauma and stress can be held in the body, and healing often involves addressing both physical and psychological aspects.

Key Elements:

Somatic Awareness: Encouraging clients to tune into their bodily sensations and recognise how these relate to their emotions.
Movement & Breath: Using techniques like breathwork, dance or gentle movement to help release tension and emotions stored in the body.
Emotional Release: Facilitating a safe space for clients to express and process feelings through physical and emotional outlets.
Holistic Approach: Acknowledging the interplay between physical health, emotional health and mental well-being.

Learn More

A Colourful Sunset Over A Mountain Range With Trees In The Foreground — My Energetic Craft In Morisset, NSW

About Traditional Psychotherapy

Traditional psychotherapy focuses primarily on verbal communication to explore thoughts, feelings and behaviours. It encompasses various modalities aimed at understanding and addressing mental health issues.

Key Elements:

Talk Therapy: Engaging in conversations to explore feelings, thoughts and experiences, often in a structured way.
Cognitive & Behavioural Techniques: Identifying and changing negative thought patterns and behaviours.
Insight-Oriented: Understanding the root causes of emotional difficulties, often through exploring past experiences.
Therapeutic Alliance: Building a strong relationship between therapist and client, which is essential for effective treatment.

At My Energetic Craft, I can integrate body psychotherapy and traditional psychotherapy to provide a more comprehensive treatment experience. This holistic approach can be particularly beneficial for those who may find it challenging to articulate their feelings or for those who have experienced trauma.

Find Out More