Resource therapy on the Central coast

Discover Emotional Balance with Resource Therapy

Resource Therapy is a specialised approach that helps you connect with the different parts or “resources” within yourself. At My Energetic Craft, I guide you through this gentle process, where we identify and understand the inner parts that influence your feelings and behaviours. Whether you’re struggling with anxiety, depression or relationship challenges, Resource Therapy empowers you to resolve emotional conflicts and heal past traumas. By bringing these parts into harmony, you’ll gain greater emotional balance and clarity. This compassionate therapy helps you unlock your inner strengths and begin your journey toward personal transformation.

Book your Resource Therapy session with me today, available on the Central Coast or online Australia-wide.

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What Is Resource Therapy?

Resource Therapy is a trauma-informed, empowering psychotherapy that views the personality as a collection of both intellectual and emotional parts, or "resources." It helps individuals access and harmonise these resources, enabling them to work together effectively and achieve inner unity.

Gaining widespread recognition globally, Resource Therapy is celebrated as a strength-based approach for treating trauma, including PTSD and complex trauma. Its effectiveness lies in addressing deep-seated issues quickly and directly, often bringing significant and lasting relief within a short timeframe.

Developed by Professor Gordon Emmerson, Resource Therapy builds on his expertise in Ego State Therapy, cognitive psychology, and clinical experience. While similar to Ego State Therapy, Resource Therapy differs in that it does not use hypnosis. Instead, it emphasises a collaborative and integrative approach to accessing and resolving underlying issues.

Resource Therapy is particularly effective in treating:

PTSD & CPTSD
Anxiety & Depression
Grief & Loss
Phobias

By focusing on core issues without requiring clients to continually revisit painful past experiences, Resource Therapy offers a compelling, client-centred approach. Its ability to provide deep and lasting healing without emotional fatigue makes it an appealing option for those seeking resolution to life’s challenges.

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